• Teens and young adults navigating transitions or emotional challenges

• Adults managing anxiety, depression, trauma, or relationship issues

• Anyone seeking a compassionate, client-centered therapeutic space

Art therapy is a form of psychotherapy that implements the creative process of art-making to assist clients explore their emotions, improve self-awareness, and develop coping skills. Art therapy focuses on the creative process and the insights gained from it rather than the finished product. Trained art therapists guide individuals to use various art materials like paints, clay, collage, and other art materials to express themselves and understand their inner world. 

Art therapy helps individuals of all ages and backgrounds, especially those with a variety of different mental health issues, trauma, or trouble communicating. Art therapy is flexible and can be tailored to fit each individual’s needs.

You can learn more about art therapy by visiting: The American Art Therapy Association (AATA)

At Amber Reed Counseling in Lawrence, therapy helps build self-esteem. Using Cognitive Behavioral Therapy (CBT) and other evidence-based methods, we’ll work together to challenge your negative thoughts, grow in self-kindness, and recognize your worth. Whether you face self-doubt or want more confidence, therapy gives you the tools to improve your emotional health and feel better about yourself.

I desire to help individuals navigate interpersonal issues (i.e. romantic partner, struggles with friendship, family dynamics, etc) by focusing on self-growth and personal values. Therapy provides tools to improve communication, set healthy boundaries, and rebuild trust. Whether you’re dealing with conflict, trust issues, or communication problems, therapy is a safe place to explore your interpersonal issues and work towards positive change.

Your first session at Amber Reed Counseling in Lawrence will focus on understanding you, your goals, and the challenges you face, such as self-esteem issues, interpersonal issues, or anxiety and stress. Together, we will work to create a treatment plan attuned to your needs. My hope is to create a collaborative, non-judgmental space where you can feel heard and supported as you begin on your therapy journey.

To see results from therapy depends on the individual and their goals. Some clients at Amber Reed Counseling in Lawrence may notice changes in self-esteem, self-confidence, and anxiety within just a few sessions, while others may take more time, especially if there are deep-rooted issues the individual is processing. Your therapy journey is modified to fit your needs and pace.

As of now, I only accept Aetna insurance and hope to expand to Blue Cross Blue Shield of Kansas (BCBSKS). I desire to prioritize my clients’ privacy, autonomy, and the quality of our therapeutic relationship. Insurance companies often require therapists to diagnose clients with specific mental health conditions to justify reimbursement, which can limit the flexibility and effectiveness of therapy. By not working with many insurance companies, I am hoping to focus on your unique goals, without the constraints of policies, or treatment restrictions.

At Amber Reed Counseling in Lawrence, we accept a variety of payment methods for your convenience. You can pay for therapy sessions using your Aetna insurance benefits, debit cards, credit cards, and FSA/HSA cards.